Welcome to Koh Tao's Monsoon Gym

Open since 2001, Monsoon Gym is Koh Tao’s only
western style fitness center.

The gym was the first on the island to run a number of training programs including aerobics, pilates and Muay Thai.

2004 saw the gym move to its new and improved facilities next to the boxing stadium at North Sairee Beach. Now working together with a number of both Thai and Western boxing trainers, the gym offers a full-scale boxing and weight training facility.

Membership
Gym membership is available on both daily and monthly rates, and we're open from early morning till late evening 7 days a week.

In addition to our standard gym packages we also offer a 1 month muay-thai training and fitness camp internship.

Monsoon Gym's Fitness and
Muay Thai Program

1 Month

If you're seeking a program to get you in the best shape of your life, look no further than our 1 month Muay Thai boxing training and fitness camp.

Muay Thai boxing is recognized as one of the most demanding martial arts in existence. Fighters from other disciplines have long been visiting Thailand, to learn and benefit from the techniques and approaches used in Muay Thai.

Whether you're seeking to develop your fighting skills, or simply get into fantastic shape, the Monsoon Gym 1 month package will deliver. And of course there's no better place to train, than scenic, tropical Koh Tao island during your gap year.

We include absolutely everything you need for the program - accommodation, your own set of muay thai gear, muay thai training and unlimited access to Monsoon Gym, plus a Thai mobile phone and motorbike rental to help you stay in touch and get around.

Each day we're up early for a run, to get you warmed up and ready for action.

Then we proceed to shadow boxing or skipping, again to further loosen your muscles and improve footwork.

This is followed by bag-work, throwing punches, kicks, elbow and knee strikes, developing your striking power and stamina.

Next it's a one on one training session with one of our Muay Thai trainers wearing full pads. You'll develop technique, positioning, better reactions and power. You'll make several rounds with the trainers, dependant on your own existing fitness level.

Then finally, a warm down with sit ups and further shadow boxing.

In addition to the muay thai training, you'll be advised to undertake wait training in the gym, further strengthening you muscles.

Usually twice per month, we have special events where Muay Thai fighters from all over Thailand and across the world, converge. It's a great social event where you can appreciate watching the skills of professional fighters and enjoy the electric atmosphere.